Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. When burnout begins happening you have feelings of inadequacy and low self-esteem seem to grow in your mind. When facing burnout, you begin to become overwhelmed at things that used to inspire you. You may find yourself having little or no patience toward people and …
Effectively Communicating Through Conflict – Part 2
Watch the video HERE In you haven’t already, you may want to first read Effectively Communicating Through Conflict – Part 1. Conflict makes your blood pressure rise, your mouth dry, your senses heightened, and puts you in self-protection mode. It’s almost like you are in psychological warfare. Well, it’s best to get all parties involved to take a deep breath and …
Microscope or Telescope
(Click picture to watch video) It’s not so much about your point of view as it is about understanding and leveraging your point of view. I would probably classify most people as either a microscope or a telescope. A microscope is someone that looks “into things that are” and a telescope is someone who …
Makeovers
Your life needs either a Tweak, a Pivot, or a Makeover – Part 3 We have all been there in our life or career. You try making adjustments, doing “better”, or doing “more; but it is still not enough. You find yourself still feeling unfulfilled and frustrated. You can keep banging your head against the wall, and still not see …
Pivots
Your life needs either a Tweak, a Pivot, or a Makeover – Part 2 In another post I talked about the fact that your life or career may need a “Tweak”.Tweaks are simple adjustments that refocus on desired outcomes.These are small but pack a big punch. Now I want to talk about when you need a “pivot”, which is more …
Tweaks
Your life needs either a Tweak, a Pivot, or a Makeover – Part 1 Work-life balance is a fallacy. You are not balanced at any point in your life, but you should be striving for it. You are constantly changing either by growing or shrinking, stopping or starting, getting up or falling down. As you make decisions, big or small, …
Blind Spots
Blind spots are obvious to others but many times oblivious to us Recently while jogging on a trail in the woods, I encountered a squirrel who stood very still as I passed. The squirrel thought it was invisible. It wasn’t. Your blind spots are the same way. If you do perceive that something is not right, you still try to “act” like everything …
R-E-S-P-E-C-T
What you want Honey you’ve got it And what you need Baby you’ve got it All I’m asking Is for a little respect when I come home Respect is what I want Respect is what I need Respect is what I want Respect is what I need ~ Tina Turner Everyone wants respect. Whether it is in a professional …
Core Values
A GPS has all of the coordinates to help you reach your desired destination. When you begin to stray off course or take a wrong turn, it will immediately alert you of your error. It’s purpose is keep you from going in the wrong direction and if you to show you the way back. Just like a GPS to keep …
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